MyMedi: Mediterranean Diet Tracker & Meal Plan
by Prestige Worldwide Apps, Inc
Version 5.6.3 💾 16 Mb
📅 Updated April 20, 2022
Healthy Mediterranean Recipes, Macro Tracker for Weight Loss, Disease Prevention
Features MyMedi: Mediterranean Diet Tracker & Meal Plan
MyMedi Mediterranean Diet Guide, Macro Calculator & Journal Tracking:-Daily Calorie, Carb, Fat, Fiber & Protein Tracker & Counter to keep you focused.-1000s of approved healthy mediterranean recipes to browse to help you lose weight-Macro Calculator to give your exact Mediterranean diet macros-Dark Mode Theme-The Basics: Plants, Olive Oil and some Fish-The Benefits: Weight loss, improved cardiovascular health, prevent cancer, diabetes, and neurodegenerative disease like Alzheimers and Parkinsons-Dangers and Side-Effects: Not really, its a healthy diet overall-FAQ: Frequently Asked Questions-How to Get Started-Foods: Allowed foods and daily servings-Foods: Avoid These Specifics-Tips To Staying On Track-Recipe Links-Basic functional shopping listIn-App One Time Purchase of Premium Tracking includes:-Web Portal: Track your diet using the web app.-Nutrient logging: Dont be limited to just macro tracking, manager all nutrients, vitamins, and minerals in your foods.-Remove Ads-Export all your data to csv sheets-And moreThe whole Mediterranean diet is based on the scientific observation that the populations among Crete, Greece and southern Italy have the lowest rates of chronic disease, as well as one of the longest life expectancies.
The Mediterranean diet may help you lose weight, offer cancer prevention, diabetes management, and most importantly brain & cardiovascular health.It is very similar to every other "healthy" diet, since most other ones draw their inspiration from this diet.
You will eat lots of vegetables, whole-grains, legumes and nuts, fruits, fish, some poultry & low-fat dairy, tons of olive oil & herbs/spices, a few weekly eggs, and some wine (if thats your thing).
On the other hand, you will restrict red meat, saturated fats, sweets, and processed foods.The Mediterranean diet is so good for you health because you are getting ample amounts of healthy fats (olive oil, fish, nuts), vitamins, antioxidants & fiber (fruits, veggies, herbs/spices, whole grains and legumes).
Conversely you are removing foods that have been scientifically studied to increase our risk of disease like saturated fat and processed sugar.
Even if you ignore the observational aspect of the Mediterranean populations longevity, the diet is basically what medical doctors and nutritionist will recommended to you because it is nutritionally solid and does not require crazy restrictions or abnormal eating habits.The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
MyMedi encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.http://mymeditracker.com/For Support Issues, please email us at [email protected]*Bug Fixes
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What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"I just downloaded this app, I find it easy to use. And I think I already love this app"
Cynthia Earp
"good"
peanut scott
"I like the ability to search for items you eat and entering them from the search feature"
Donald Odell
"Awesome !"
Jerilyn Fikse
"Very helpful for newbies like me for shopping"
Sharon Jackson
"Feel much healthier following the Mediterranean diet"
GA Peters
"I have been following this diet for 4 years. Gives a good list of foods that are allowed and not allowed."
Drew
"Whole page intrusive ads. Uninstalling..."
Renee Johnson
"I find this app very helpful in regards to food options and serving sizes . In the category of spices it states that you can go crazy with them . Sea salt is listed under the spices .I know sea salt is beneficial to you as opposed to processed table salt however I'm pretty sure you should not have it unlimited amounts ."
Pamela Bluestein
"This isn't an app or diet plan it's an article with links that's it!!! Uninstalled!!!!"
Magnolia V
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Available for Android 8.0 and above